Yay Oats!!  Who wouldn’t like oats am I right?  this super-food that keeps you full for hours.  To make this super easy, time-saving snack you will need. Ingredients: 1 cup rolled oats 2-3 tbsp of Peanut butter 2 tsp Chia seeds 1 tbs honey or  other sweeteners(I used organic maple syrup) Shredded coconut (optional) Chopped Almonds (optional) Instructions: Combine all dry ingredients, including the sweetener. Then mix in peanut butter and make sure everything is coated. After you’ve done this and everything is properly mixed,…

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Go bananas with this super easy, healthy banana smoothie recipe. Ingredients: 2 small Bananas sliced 1-2 tbsp of Greek yogurt 1 tsp Chia seeds 1 tsp Honey for taste 1 heaped scoop of Whey protein powder.  You can use any other protein powder or exclude it altogether 1/2 cup of  Unsweetened Almond milk or any liquid of your choice e.g. coconut water, juice, soy milk etc. Dry Desiccated coconut (optional) Instructions: Place all ingredients in a blender and blend for 5 minutes or until everything…

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