Disclaimer: this page contains affiliate links Feeling stressed?  We view stress as an everyday feature of life. People often think if a person does not appear stressed or worried about something, then they’re not putting in effort or not working hard enough in their life. But this is not 100% true, is it? Stressing out over things is a normal part of life (to a certain extent of course, since too much of anything can turn out bad for you). Believe it or not,…

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Yay Oats!!  Who wouldn’t like oats am I right?  this super-food that keeps you full for hours.  To make this super easy, time-saving snack you will need. Ingredients: 1 cup rolled oats 2-3 tbsp of Peanut butter 2 tsp Chia seeds 1 tbs honey or  other sweeteners(I used organic maple syrup) Shredded coconut (optional) Chopped Almonds (optional) Instructions: Combine all dry ingredients, including the sweetener. Then mix in peanut butter and make sure everything is coated. After you’ve done this and everything is properly mixed,…

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I decided to try something new to challenge myself more this year and because I would like to push myself to be more active. I find it quite tiring to work out with life getting in the way, so I thought why not compete with myself and make working out actually fun? So I chose Yoga. I have always wanted to get into yoga to build muscle strength and increase flexibility so this was a good start. Starting off small with a 5-day flexibility beginner challenge and completed…

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