Go bananas with this super easy, healthy banana smoothie recipe. Ingredients: 2 small Bananas sliced 1-2 tbsp of Greek yogurt 1 tsp Chia seeds 1 tsp Honey for taste 1 heaped scoop of Whey protein powder.  You can use any other protein powder or exclude it altogether 1/2 cup of  Unsweetened Almond milk or any liquid of your choice e.g. coconut water, juice, soy milk etc. Dry Desiccated coconut (optional) Instructions: Place all ingredients in a blender and blend for 5 minutes or until everything…

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So I’ve been thinking about how I survived high school and currently trying to survive University. I came up with these five tips that I found worked for me back in high school and even now at Uni. These are strictly my opinion through what I found worked for me, it might not work for everyone but that’s ok find out what works for you and stick to it. 1.Eat a balanced diet: And cue the eye rolls. I know what you’re thinking, that obviously,…

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